“A recent study showed a 20 min guided meditation resulted in 50% reduction in stress.”
R U OK DAY EVENTS
Resilience Talk
Explore the foundational elements of building resilience through the "experience formula" and empower yourself through self awareness.
MINDFULNESS WORKSHOP
Learn the neuroscience behind mindfulness and gain tools to strengthen your mental health and emotional wellbeing with meditation.
breathing tools
Discover how the body, breath and mind are intrinsically linked as we learn breathing techniques to helps us cope with all aspects of life.
WHY URBAN FLOW?
SCIENCE BASED
Science based facts are the backbone of all our classes and workshops allowing us to build a solid foundation for education and growth.
FLEXIBLE
Flat rate prices for our services means you can plug & play to easily create a custom Wellness Plan based on your company's needs and pivot quickly when employees needs change.
IMPACTFUL
Everyday tools and tips make transformation possible for even the busiest of schedules delivering real results.
Our Services
FITNESS
Fitness
Studies have shown that just by offering a way for your employees to get out of their desk, socialise and expand their non-work related mental & physical capacity leads to a much more productive work environment. #winwin. With Urban Flow, incorporating wellness into your workplace is easy & seamless. We offer turnkey solutions that integrate with your current office environment making it easy for you to introduce group workout classes to your employees.
MINDFULNESS
mindfulness
The mind is a powerful tool and research has proven that mastering the mind can help increase mental clarity, reduce stress, and enhance a person's overall wellbeing. That's why we’ve come up with some amazing Mindfulness activities to help you build community and teach your employees how they can train their brain! Let us help you bring mindfulness, balance, and engagement to your community.
MASSAGE
Massage
What better way to show your employees how much you care than by helping them recharge with a quick in-office chair massage. Urban Flow Corporate Massages specifically targeting muscles that are most commonly affected by sitting at a desk and typing on a computer. Our clinically trained masseuses provide aromatherapy chair massages in the office, and trust us, there is no better work break to boost productivity than a 10 minute massage!
Some of our already happy clients include...
Fitness
No matter how passionate you are about fitness and health, we know all too well how hard it can be to fit in that weekday workout when your Monday to Friday is jam packed with meetings and deadlines. That's why we make it easy to hit your fitness goals and stay active when you need it most. With classes right in your building at times that are convenient for you, being a weekday warrior just got easier.
“Employees who are happy & have the ability to move throughout their workday are on average 12% more productive.”
Mindfulness
Whether you’re a time-poor working Mum or stressed out CEO, we all could benefit from a little more head space. Explore what mindfulness really means, how it applies to you and the tools and techniques that will help you slow down the clutter of your mind, focus your attention and drop into the present moment. After all, now is the only time anyone ever has any real power!
“The present moment is the only time over which we have dominion.”
Massage
In a society that is constantly overstimulated and "go-go-go" it becomes increasingly important to take time to stop and slow down. Allow one of our expert masseuses help you unplug and recharge with our aroma therapy chair massages. We create the ultimate "pop-up" spa environment so that you can drop into your zen no matter where you are or what you've got on your to-do list.
“Take a rest; A field that has rested gives a beautiful crop. ”
