Fitness.
YOGA. PILATES. BOOTCAMP. RUNGROUP. BOXING. HIIT.
Fitness.
With Urban Flow's fully turn-key services, incorporating fitness classes into your workplace is easy & seamless. You pick a class and we handle everything else!
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Classes
YOGA
Urban Flow yoga classes are for all skill levels, so whether you're newbie or guru you will leave the class with a smile. Our poses have beginner, intermediate and advanced options and our instructors pay close attention to help each student choose the right one ensuring everyone is challenged in a safe and rewarding way.
Class Length: 45 minutes
Requirements: Open space either in building or outside near office. Can be un-utilised office space.
Cost: $225 per class
PILATES
Urban Flow yoga classes are for all skill levels, so whether you're newbie or guru you will leave the class with a smile. Our poses have beginner, intermediate and advanced options and our instructors pay close attention to help each student choose the right one ensuring everyone is challenged in a safe and rewarding way.
Class Length: 45 minutes
Requirements: Open space either in building or outside near office. Can be un-utilised office space.
Cost: $225 per class
BOOTCAMP
Urban Flow Boot Camps are designed to be challenging, fun and team orientated in order to build office camaraderie. We've designed the camps to be a mix of cardio, strength and flexibility giving employees a full body (& mental) workout! Free fitness assessment performed on a quarterly basis to track progress of participants and encourage achievement of fitness goals. All equipment provided by Urban Flow.
Class Length: 45 minutes
Requirements: Open space either in building or outside near office. Can be un-utilised office space.
Cost: $225 per class
RUN GROUP
Whether your training your team to for a Fun Run Event or simply want to encourage cardio health, our 10 minute warm-up stretches followed by 50 minute run around the city guided by a run coach is just what you need. Your run coach will design unique run paths specific for your groups training goals and will utilise the natural beauty and iconic landmarks of your city.
Class Length: 60 minutes (50 min + 10 min stretch)
Requirements: Meet up location in building, typically lobby.
Cost: $225 per class
BOXING
Tough day at work? Let go of tension and get your heart rate up in this high intensity class. Burn calories while you tone not only your body but your reflexes too! We bring the gloves and pad, but you bring the intensity! Free fitness assessment performed on a quarterly basis to track progress of participants and encourage achievement of fitness goals. All equipment provided by Urban Flow.
Class Length: 45 minutes
Requirements: Open space either in building or outside near office. Can be un-utilised office space.
Cost: $225 per class
HIIT (High Intensity Interval Training)
Urban Flow HIIT (High Intensity Interval Training) Classes help you burn more fat in less time by keeping your heart rate up the whole class. Your instructor will guide you through a series of high intensity exercises followed by shorter “recovery” exercises that will jump start your metabolism and keep you on your toes! All equipment provided by Urban Flow
Class Length: 45 minutes
Requirements: Open space either in building or outside near office. Can be un-utilised office space.
Cost: $225 per class
HOW IT WORKS
Once you have selected the class, day and time that is right for your company, we roll out everything you need to make sure your company gets the biggest ROI on your new fitness initiative. Below is a list of services that are included in all Urban Flow fitness classes:
Custom marketing material to promote your company's new health initiative
A4 flier design for you to print out post around your office, in the break room, at front desk etc.
Digital advertising for placement on any lift screens, front of office displays etc.
- Access to online booking system
- Live booking link for your employees to reserve their spot in class
- Email and SMS reminders sent prior to class to reduce drop out rates
- Google and iCalendar invitations sent when students register for classes
- Class attendance tracking
- Highly qualified, reliable and professional instructors that align with your companies values
- You're HR team will never have to worry about an instructor arriving with dread locks or insinuating any religious affiliation with chanting!
- All instructors have the highest level of public indemnity and liability insurance
- Class set-up and break-down
- We provide everything necessary to delivery top notch classes right in your office including:
- speakers
- essential oils
- cleaning material
- any props or fitness equipment necessary (ie: boxing gloves for boxing class or weights for HIIT class)
- We provide everything necessary to delivery top notch classes right in your office including: